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Fitness / Page 10
Focus on Form: Standing Hairpin
Standing hairpin is the perfect exercise to lift and tighten your seat. This move will slim down the whole outer...
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Focus on Form: Standing Hairpin
#FitBlog Twitter Chat Recap
We regularly participate in the weekly #FitBlog Twitter chats that focus on fitness, health, hot topics and more. We were thrilled...
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#FitBlog Twitter Chat Recap
Staff Scoop: Kyle Bares
Next up in our Staff Scoop blog series is a feature on Physique 57 LA Instructor Kyle Bares! Here he shares...
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Staff Scoop: Kyle Bares
Guest Post: Practicing Mindfulness with Physique 57
Jenna Hollenstein lives in New York City where she is a writer, nutritionist, and loyal Physique 57 client! In this...
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Guest Post: Practicing Mindfulness with Physique 57
April 2013 Challenge
Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month....
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April 2013 Challenge
Success Story: 115 lbs lost and counting
After being diagnosed with Lupus and a series of other diseases, Tammy was gaining weight at a rapid pace. With...
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Success Story: 115 lbs lost and counting
The Sports Bra Challenge Twitter chat
Join SEAK Foundation and Physique 57 for a Twitter chat this Wednesday, March 27th from 12:00pm-1:00pm EST as we gear...
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The Sports Bra Challenge Twitter chat
Focus on Form: Proper Knee Alignment for Lunge
Focusing on knee alignment during thigh work is essential for maximizing efficiency and for ensuring proper movement execution. We’ll take a...
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Focus on Form: Proper Knee Alignment for Lunge
8 Foods to Refuel for a Workout
Today we have a guest blog written by our neighbors at our downtown New York studio, purveyors of yogurt extraordinaire,...
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8 Foods to Refuel for a Workout
Beef and Quinoa Stuffed Pepper Recipe
In honor of National Nutrition Month and Read Across America Day (tomorrow, March 2nd), we are offering you excerpts from...
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Beef and Quinoa Stuffed Pepper Recipe
March 2013 Challenge
Physique 57 offers monthly barre challenges to help keep you accountable for your workouts and motivated throughout the month. Spring...
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March 2013 Challenge
Announcing the Free Physique 57 iPhone and iPad Workout App
We’ve released our Physique 57 app! Our new app will allow you to schedule classes on the go, add classes...
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Announcing the Free Physique 57 iPhone and iPad Workout App
