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Fitness / Page 11
Staff Scoop: Chloe Whiteford
Next up in our Staff Scoop blog series is a feature on Physique 57 LA Instructor Chloe Whiteford! Here she...
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Staff Scoop: Chloe Whiteford
Success Story: Ronnette A
Ronnette gained 60 pounds over the course of 20 years. She always thought of changing her lifestyle but never quite...
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Success Story: Ronnette A
5 Tips to Create & Find Your Fitness Community
In honor of International Friendship Month, Physique 57 Instructor Emily Turner is guest blogging today with 5 Tips to Create...
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5 Tips to Create & Find Your Fitness Community
February 2013 Challenge – We’re moving!
Physique 57 offers monthly barre challenges to help keep you accountable for your workouts and motivated throughout the month. In...
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February 2013 Challenge – We’re moving!
Post-Barre Soreness
Physique 57 is based on the principle of interval overload, isolating every muscle group and challenging it to the point...
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Post-Barre Soreness
Success Story: Molly H
I’ve always been a very active person, so when I tore the ACL in my left knee, not being able...
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Success Story: Molly H
Staff Scoop: Rachel Kuczynski
Next up in our Staff Scoop blog series is a feature on Physique 57 NY Instructor Rachel Kuczynski! Here she shares her favorite...
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Staff Scoop: Rachel Kuczynski
Physique Cardio Has Arrived
We’re excited to announce our new class, Physique Cardio! Sign up here for your first Physique Cardio class....
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Physique Cardio Has Arrived
Physique 57 Tips on Sticking to New Year’s Resolutions
Happy New Year’s from the Physique 57 Team! This year we’ve enlisted some of our Physique 57 instructors to give...
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Physique 57 Tips on Sticking to New Year’s Resolutions
5 Tips to Stay Healthy During the Hectic Holiday Season
Tanya Becker, Co-Founder of Physique 57, recently participated in a Live Q&Aon the Dr. Dennis Gross Skincare Facebook pageto give...
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5 Tips to Stay Healthy During the Hectic Holiday Season
Becoming the “Beginner”
This post was written by our client, Jessye Zuiker. Find out what she thought of her first Physique 57 class...
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Becoming the “Beginner”
Reader Question: Do you need extra cardio in addition to Physique 57?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: Do you need extra cardio in addition to Physique 57?
