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Fitness / Page 6
Focus on Form: Hairpin Seat Exercise
This one’s exactly like the name: A hairpin keeps your hair in place, and this move keeps your seat muscles...
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Focus on Form: Hairpin Seat Exercise
Client Q&A: Yummie’s Heather Thomson talks fitness, fashion and RHONY
We’re excited to continue our blog series, Client Q&A! Each month we will interview a Physique 57 client that we...
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Client Q&A: Yummie’s Heather Thomson talks fitness, fashion and RHONY
Free Barre Workouts
#ThrowbackThursdays never looked better. Because today, we’re rounding up over 15 of our best-loved mini barre workouts, ever. From body-sculpting,...
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Free Barre Workouts
Antonietta Vicario Shares Her Bump to Barre Fit Pregnancy Story
Did you know that working out while pregnant will prepare you both mentally and physically for labor and delivery and...
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Antonietta Vicario Shares Her Bump to Barre Fit Pregnancy Story
Reader Question: Will barre workouts get rid of cellulite?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: Will barre workouts get rid of cellulite?
Barre 101: 5 Things to Know Before Your First Barre Class
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga. Combining so...
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Barre 101: 5 Things to Know Before Your First Barre Class
Success Story: Manning Up to the Barre
Charles A. was intrigued when an instructor first convinced him to try a Physique 57 class. What he thought would...
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Success Story: Manning Up to the Barre
Reader Question: Why do my muscles shake when doing Physique 57 barre workouts?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: Why do my muscles shake when doing Physique 57 barre workouts?
5 Tips for a Healthy Super Bowl Sunday
Super Bowl Sunday is usually synonymous with beer, food, snacks and entertainment galore. But that doesn’t mean you can’t have...
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5 Tips for a Healthy Super Bowl Sunday
Reader Question: Can you ever plateau doing barre workouts?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: Can you ever plateau doing barre workouts?
New online video! Physique Cardio Blast
Physique Cardio Blast, led by Chad Levy, will chisel your arms and thighs and strengthen your core in half the...
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New online video! Physique Cardio Blast
Win a 2 night stay in LA to meet & workout with Erin Andrews
How does Fox Sports’ Erin Andrews stay in such great shape, even when she’s on the road? Physique 57 online...
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Win a 2 night stay in LA to meet & workout with Erin Andrews
