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Fitness / Page 9
Focus on Form: Clamshell
The Clamshell is a great way to cinch and smooth the saddlebag area since it focuses directly on the outer...
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Focus on Form: Clamshell
Success Story: Dropping 2 Dress Sizes
Shelly S. became a fan of the Physique 57 monthly challenges but struggled with completing them. It wasn’t until she...
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Success Story: Dropping 2 Dress Sizes
Physique 57 Opening in Dubai
We are thrilled to announce the launch of our first Physique 57 international studio in Dubai! This bustling metropolis at...
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Physique 57 Opening in Dubai
Success Story: Karla C
Karla made a commitment to achieve her best possible body and within a month of doing the Physique 57 DVDs,...
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Success Story: Karla C
Staff Scoop: Holly Hendricks
Next up in our Staff Scoop blog series is a feature on Physique 57 NY instructor Holly Hendricks! Here she...
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Staff Scoop: Holly Hendricks
June 2013 Challenge
Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month....
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June 2013 Challenge
How To Stay in Shape While on Vacation
As summer approaches, we asked one of our NY instructors, Katie Mitchell, to guest post and share some tips on...
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How To Stay in Shape While on Vacation
Introducing MORE Online Workouts
We’re thrilled to announce that we have added more DVD workouts to our on demand program to add variety to...
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Introducing MORE Online Workouts
Bikini Ready Workout And Wellness Tips
With Memorial Day and the Fourth of July rapidly approaching, one of our clients, Jessica Katz, is guest blogging today...
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Bikini Ready Workout And Wellness Tips
5 Tips for Bringing your Bump to the Barre
In honor of Mother’s Day, we are dedicating this blog post to all of our clients who are expecting! Our...
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5 Tips for Bringing your Bump to the Barre
Reader Question: If I am training for a marathon, how often should I do Physique 57?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
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Reader Question: If I am training for a marathon, how often should I do Physique 57?
May 2013 Challenge
Physique 57 offers monthly barre-based fitness challenges to help keep you accountable for your workouts and motivated throughout the month....
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May 2013 Challenge
