Focus on Form / Page 2

Our newest online workout, Physique Cardio Burn, was designed to rev your metabolism (and cinch your abs, obliques, and mid-section)...

This one’s exactly like the name: A hairpin keeps your hair in place, and this move keeps your seat muscles...

#ThrowbackThursdays never looked better. Because today, we’re rounding up over 15 of our best-loved mini barre workouts, ever. From body-sculpting,...

Standing hairpin is the perfect exercise to lift and tighten your seat. This move will slim down the whole outer...

Focusing on knee alignment during thigh work is essential for maximizing efficiency and for ensuring proper movement execution.   We’ll take a...

Tricep dips sculpt sexy, toned arms in no time and don’t require any equipment besides your own body weight. What’s...