fbpx

category

Health / Page 10

All AnnouncementsFitnessFocus on FormHealthLifestyleSuccess Stories

Q&A with Norma Kamali

We’re excited to launch our new blog series, Client Q&A! Each month we will interview a Physique 57 client that...
Read More
Q&A with Norma Kamali

Staff Scoop: Chloe Whiteford

Next up in our Staff Scoop blog series is a feature on Physique 57 LA Instructor Chloe Whiteford! Here she...
Read More
Staff Scoop: Chloe Whiteford

3 Tips to Relieve Muscle Soreness

Earlier this week we took a look at why our muscles feel sore during or after a workout.  This week,...
Read More
3 Tips to Relieve Muscle Soreness

Post-Barre Soreness

Physique 57 is based on the principle of interval overload, isolating every muscle group and challenging it to the point...
Read More
Post-Barre Soreness

Staff Scoop: Rachel Kuczynski

Next up in our Staff Scoop blog series is a feature on Physique 57 NY Instructor Rachel Kuczynski! Here she shares her favorite...
Read More
Staff Scoop: Rachel Kuczynski

Physique 57 Tips on Sticking to New Year’s Resolutions

Happy New Year’s from the Physique 57 Team! This year we’ve enlisted some of our Physique 57 instructors to give...
Read More
Physique 57 Tips on Sticking to New Year’s Resolutions

A Visit from the American Red Cross

Lilly Watson Neubauer lives in Dallas, Texas, where she writes her lifestyle blog, Pancakes and Beet Juice, that shares ways...
Read More
A Visit from the American Red Cross