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Health / Page 2
The Magic of Physique 57’s Carpet
Many people are used to working out on hard surfaces. So we get a lot of questions about why our...
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The Magic of Physique 57’s Carpet
4-Weeks to Your Best Beach Body
We just launched our new 4-Week Best Beach Body online workout program. This program features 5 new online workouts led...
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4-Weeks to Your Best Beach Body
Focus on Form: Triceps Dips
We love any opportunity to target the back of the arms which is why this month we’re focusing on the...
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Focus on Form: Triceps Dips
6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why...
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6 Reasons to Try a Barre Class
Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises
Our clients (and instructors) have been bringing their bumps to the barre for years, encouraged by the fact that just...
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Belly Up to Barre: 6 Safe (and Effective) Pregnancy Exercises
Format of the Month: Mat 57
May is all about getting toned and sculpted abs for summer which is why our next featured Format of the...
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Format of the Month: Mat 57
Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer
Let’s face it – while we’re all crazy excited about summer approaching, we’re not quite there yet with our flat...
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Sakara Life x Physique 57: Let’s Get (OUR ABS) Ready for Summer
The Wedding Dress Workout
Invites and cake tastings are one thing. Getting your body in wedding-ready shape is a sure-fire way to make sure...
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The Wedding Dress Workout
Focus on Form: Forearm Plank
The Forearm Plank is one of the best positions to rev up your heart rate and tone your entire body!...
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Focus on Form: Forearm Plank
The Ultimate Coachella Ready Workout
Music festival season is upon us. And with it? A sea of wardrobe opportunities to show off all that hard...
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The Ultimate Coachella Ready Workout
March Madness Beverly Hills Studio Challenge
Boost your barre-game this month and join our March Madness Challenge in Beverly Hills! You earn points for trying new...
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March Madness Beverly Hills Studio Challenge
March Madness NYC Studio Challenge
Boost your barre-game this month and join our March Madness Challenge in NYC! You earn points for visiting different studios,...
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March Madness NYC Studio Challenge
