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Health / Page 4
Focus on Form: Cardio Burn Edition
Our newest online workout, Physique Cardio Burn, was designed to rev your metabolism (and cinch your abs, obliques, and mid-section)...
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Focus on Form: Cardio Burn Edition
Success Story: Fit to be Wed
Kathryn was looking for a new workout routine to help her achieve her fitness goals. After trying Physique 57, she...
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Success Story: Fit to be Wed
Post-Workout Products We Love
Here at Physique 57 we love a good workout. But if there’s one thing our staff swears by as much...
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Post-Workout Products We Love
57 Reasons to Love Physique 57
Real reasons from real people. Here are 57 reasons our clients (and team) love hitting the barre at Physique 57....
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57 Reasons to Love Physique 57
Q&A with Cast of Physique Beginner Barre
To celebrate the launch of our newest online workout, Physique Beginner Barre, we sat down with the cast for a...
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Q&A with Cast of Physique Beginner Barre
Pack Light: Staying Fit While You Travel
A packed travel schedule can challenge even the best fitness routine. And with studios around the globe, our staff knows...
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Pack Light: Staying Fit While You Travel
New No Equipment Workout: Physique 360
PHYSIQUE 360 FULL BODY, NO EQUIPMENT WORKOUT Our newest online workout will shave inches off your waistline and slim down...
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New No Equipment Workout: Physique 360
Cardio Blast December Challenge
Take the CARDIO BLAST CHALLENGE! Get ready to WOW family and friends over the holidays and challenge yourself with the...
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Cardio Blast December Challenge
Way to Work It: 5 Healthy Tips You Can Schlep to the Office
Regardless of your hours, dress code, or office set-up, there’s no reason that your 9 to 5 should mess with...
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Way to Work It: 5 Healthy Tips You Can Schlep to the Office
NEW BARRE WORKOUT DVD: PHYSIQUE CARDIO BLAST
Best Barre Workout DVDs The holidays have come early this year and we have the gift that is sure to...
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NEW BARRE WORKOUT DVD: PHYSIQUE CARDIO BLAST
Barre Snacks: Our Team’s Favorite Healthy Snacks
Real talk? We’ve got a snack habit. And the truth is, a quick nutrient boost before or after working out...
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Barre Snacks: Our Team’s Favorite Healthy Snacks
3 Tips to Battle Insomnia during Pregnancy
Many pregnant women complain about battling insomnia during their gestation and the numbers stack up. According to the American Pregnancy...
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3 Tips to Battle Insomnia during Pregnancy
