category
Health / Page 6
Top 6 Pinterest Boards for Fitness Inspiration
Pinterest is addictive. You promise yourself to go on Pinterest for a couple minutes and next thing you know you’ve...
Read More
Top 6 Pinterest Boards for Fitness Inspiration
Client Q&A: Stephanie March talks Rouge NY, fitness and more
We’re excited to continue our blog series, Client Q&A! Each month we will interview a Physique 57 client that we...
Read More
Client Q&A: Stephanie March talks Rouge NY, fitness and more
Barre 101: 5 Things to Know Before Your First Barre Class
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga. Combining so...
Read More
Barre 101: 5 Things to Know Before Your First Barre Class
Success Story: Manning Up to the Barre
Charles A. was intrigued when an instructor first convinced him to try a Physique 57 class. What he thought would...
Read More
Success Story: Manning Up to the Barre
New Online Video! Physique Trim & Tone
NEW online workout! Physique Trim & Tone is a mix of Tanya Becker’s favorite fat-burning exercises from the Physique 57...
Read More
New Online Video! Physique Trim & Tone
3 Benefits of Working Out with a Friend
The more the merrier is our motto for working out. Like the AT&T commercial goes, more is more and more...
Read More
3 Benefits of Working Out with a Friend
Success Story: Losing 25lbs at the Barre
Amy struggled with her weight for years (yo yo dieting, etc) but it wasn’t until a career change that it...
Read More
Success Story: Losing 25lbs at the Barre
Reader Question: Why do my muscles shake when doing Physique 57 barre workouts?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
Read More
Reader Question: Why do my muscles shake when doing Physique 57 barre workouts?
Reader Question: Can you ever plateau doing barre workouts?
As part of our Reader Question series we encourage you to send in questions that you would like us to...
Read More
Reader Question: Can you ever plateau doing barre workouts?
New online video! Physique Cardio Blast
Physique Cardio Blast, led by Chad Levy, will chisel your arms and thighs and strengthen your core in half the...
Read More
New online video! Physique Cardio Blast
Win a 2 night stay in LA to meet & workout with Erin Andrews
How does Fox Sports’ Erin Andrews stay in such great shape, even when she’s on the road? Physique 57 online...
Read More
Win a 2 night stay in LA to meet & workout with Erin Andrews
5 Tips to Keeping Weight Off Before & During the Holidays
This post was originally posted on Fab Fit Fun in November 2011. The holiday season can be filled with joy...
Read More
5 Tips to Keeping Weight Off Before & During the Holidays
