Technique is everything. This 57-minute workshop will help you expand your knowledge and understanding of the Physique 57 exercises and how each exercise will work best for your body. This workshop will not only leave you feeling confident to make Physique 57 your own but will also allow you to create a foundation to build strength and endurance for a lifetime; quality of movement changes your body, NOT quantity!

What to expect:
Positioning 101 – how to safely and effectively execute our basic positions to achieve fast results!

Physiquetionary- a.ka. Physique 57 language decoded. What is a tuck, a pulse, a pretzel, neutral spine, and a c- curve.

This class follows the Physique 57 class format however will be geared toward the specific needs of the group

More time spent specifically on the ‘what and why’ this method is.

This class is paced slower than our Sculpt level class but we promise you will still get a great effective workout!