Tone and sculpt your upper and lower body by efficiently combining low-impact cardio exercises with strength training. This full-body workout simultaneously works multiple muscle groups to target every inch of your body (think lunges with bicep curls).

“223 calories burned in a half hour! Love Physique 57, it makes me feel so stretched and energized.”

– Lissette E.

Equipment Needed: portable ballet barre or sturdy piece of furniture, a set of weights (5lbs-10lbs) and a cushion or thick towel